Health: Know when to drink water to keep the body healthy?

 Health: Know when to drink water to keep the body healthy?

Health: Know when to drink water to keep the body healthy?

Staying hydrated when you are sick can help you recover faster.  Symptoms such as diarrhea, vomiting and fever can lead to dehydration.  So drink plenty of water at the first sign of illness

Everyone knows the importance of drinking water for our body.  Just as breathing is essential for living life, drinking water is essential for keeping life fit and healthy.  But did you know that drinking water at the right time is very important for our health?  In fact, drinking water at the right time does not cause dehydration nor does it cause dehydration.  Whether it’s winter or summer, getting the right amount of water and drinking water on time can help keep your body healthy.  Let us know at what time our body needs to drink water.

When you are hungry

 Sometimes we are really hungry for water.  In most cases, people do not even realize that they are thirsty.  In fact, our brains give the same signal in both hunger and thirst, making it difficult to tell if you are hungry or thirsty.  So whenever you go to the canteen, drink some water first.  Then take a look and see if your appetite is satisfied.

After waking up in the morning

 Morning is the best time to keep the body hydrated.  In fact your body is hungry after a long night.  So water is the best option for a great start to the day.  Yes, you can squeeze half a lemon to increase its antioxidant phytonutrients, vitamin C and potassium.

If you sweat, drink water

 A little running or an intense workout can make you sweat, causing the body to become dehydrated.  Due to the lack of water in the body, your muscles start to contract and your body starts to weaken slowly.  That is why you need to drink plenty of water during or before the workout so that you do not lose water.

Drink water before, during and after exercise

 You will need to drink plenty of water to replenish the amount of sweat you have during the workout.  But no one knows exactly how much water to drink.  Therefore, you should see a nutritionist and get information from him about the right amount of water.  Drinking water during a workout not only gives you enough energy but also does not cause dehydration in the body.

Drink water when you are sick

 Staying hydrated when you are sick can help you recover faster.  Symptoms such as diarrhea, vomiting and fever can lead to dehydration.  So drink plenty of water at the first sign of illness, especially if you are not hungry.  It is also important to avoid alcohol and caffeinated beverages, especially in illness.  Both of these things make your system more dry and make your throat feel dry.

(Statutory Warning: This article is for informational purposes only. Please consult with your physician or specialist before using this medicine.)

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